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Mental Component with NRARH Indy

Guns Down Gloves Up

Conflict Resolution Program

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Yogo

Boxing

Healing Through Strength

A Supportive Gym Program for Grief and Recovery

Losing a loved one to gun violence is a devastating experience that leaves deep emotional scars. Our unique gym collaboration offers a compassionate, holistic approach to healing by combining physical fitness with therapeutic support in both group and private sessions. Designed specifically for those grieving, this program focuses on rebuilding strength, both mentally and physically, in a safe, nurturing environment.

Through personalized workouts and therapy-led discussions, participants will engage in fitness routines that boost mental clarity and release stress, while exploring grief in a supportive group setting. Whether in private sessions with a licensed therapist or surrounded by others who share similar experiences, you'll find a community that understands and encourages your journey of healing.

By integrating physical activity with emotional support, our program empowers you to regain control, rebuild resilience, and transform your grief into growth. Join us to heal at your own pace, strengthen your body, and nurture your spirit as you move through your grief.

Healing is possible, and strength is just a session away.

What you’ll experience

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Professional support helps clients navigate grief and recovery.
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A mix of exercises and creative outlets keep sessions engaging.
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Safe space to express grief and receive peer support.
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Opportunities to connect with others who understand the grief experience.
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Consistent sessions offer stability and purpose during grief.

Meet your instructor

Mike Ford

Meet Mike,

Mike Ford is a dedicated personal trainer with over 15 years of experience, having been in business since 2008. Specializing in personalized fitness programs, he helps clients achieve their goals through tailored workouts and expert guidance. With a passion for health and fitness, Mike is committed to helping others lead healthier lives.

ACCOMPLISHMENTS